Individual Therapy
(ADULT AND TEEN)
Struggling with anxiety, depression, burnout, grief or challenging life-transitions? Individual therapy might be the place for you. Most of us experience being stuck at some point. We struggle with not knowing what to do, or where to turn. Individual therapy is about developing self-awareness, solving problems, and unlocking your untapped potential. Life can be overwhelming but mastering a healthy response doesn’t have to be complicated. The strategies used during counseling will be determined by your specific goals and personality type.
Goals of individual counseling can include:
Fundamental changes in the way you think and feel
Coping effectively with stress and worry
Overcoming depression and grief
Improving your social skills and your ability to connect to others
Improving self-care to become physically healthier
Decreasing feelings of anxiety and unwanted thoughts or behaviors
Increasing self-acceptance and self-confidence
Creating healthy boundaries in relationships
Moving closer to your personal, career, and relational goals
Child THerapy Referral
Please note that I do not see clients who are younger than middle school age. If you are looking for a counselor who treats children please visit Firelight Counseling to contact Melissa King. Though our counseling offices function separately I can wholeheartedly recommend her services.